Eat protein or be grumpy: a neurochemistry hot take

A wellness/health tip formatted as a motivational meme on a burgundy background. The text explains the physiological phenomenon of elevated cortisol upon waking and offers a simple dietary solution (eating protein) to improve emotional regulation. Extracted text: Cortisol is highest the first 30 minutes of waking up. This can make you upset and grumpy, and you don't even know why. Eat protein when waking up you'll be able to emotionally regulate much better.