man discovers chewing, disappointed it wasn't more complicated

Some guy had an entire gut health glow-up arc that culminated in learning he should chew his food—a revelation he's treating like he cracked the genetic code. The disappointment that proper digestion is just... chewing... is palpable. This is what peak wellness culture produces: the stunned realization that grandma was right all along, delivered with the energy of someone who paid $500 for a gut microbiome test.