One weird trick: ignore basic biology and wake up miserable

Fix your sleep permanently using this: • Sleep at 8:00PM → Wake up at 3:30AM • Sleep at 8:30PM → Wake up at 4:00AM • Sleep at 9:00PM → Wake up at 4:30AM • Sleep at 9:30PM → Wake up at 5:00AM • Sleep at 10:00PM → Wake up at 5:30AM • Sleep at 10:30PM → Wake up at 6:00AM • Sleep at 11:00PM → Wake up at 6:30AM • Sleep at 11:30PM → Wake up at 7:00AM