Teach your kids to zen while you stress-doom-scroll

A promotional flyer for a children's mindfulness program featuring three diverse kids in colorful t-shirts sitting in meditation poses against a beige background. The image advertises MBSR (Mindfulness-Based Stress Reduction) classes with listed benefits and contact information for an instructor named Yasemin. Extracted text: MBSR for Children Mindfulness-Based Stress Reduction MBSR is an evidence-based program designed to teach stress management, emotional regulation, and self-awareness skills to children and teens aged 3 to 18 y. Benefits for kids include: • Improved focus and attention • Managing difficult emotions • Reduced reactivity • Increased compassion annd self-esteem • Greater resilience in facing life's challenges Mindfulness can help your child feel calmer, stronger, and more balanced. MBSR classes start 19.01.2026 in Órgiva. Some sessions may take place in nature individually Contact Yasemin 0034 624 701 828