Ice bath your face and do pushups slowly, trust issues solved

If you're feeling existentially stressed, here are a few things you can do to reset yourself: 1. Submerge face in 50°F (10°C) water for 30 sec 2. 30 rapid deep breaths followed by physiological sigh (double inhale, long exhale) 3. High intensity, slow motion resistance training 4. 20 min of zone 2 cardio 5. focus on a precision manual physical task i.e. organization, assembly of something, motor skill practice 6. Physical proximity to someone you trust