Reddit fitness bro discovers alcohol exists, thinks this is revolutionary
Chace Chambers (via @wttp3)β’
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Gym bro discovers kegels, thinks he invented better sex
SLOP+ By LERRY (via @wttp3)
Bro to bro: Calisthenics and Kegel exercises will change your sexual lifestyle. Donβt joke with this advice.
just run it until you don't, probably
SLOP+ By @MindProLabs
1-2 Hours would be optimum.It's better to run the program all the way up to 30 minute mark.It would be okay to stop after 15 minutes.