One weird trick to fix your personality: biceps
Men Mindset Notes (via @wttp3)•



Working out and restricting your calories is hard. Being weak and fat is hard. Choose your hard. Impose hardship on yourself, or life will do it for you.
Use it for a few months to make it permanent. Try to maintain a good diet and stay hydrated too. Even if you think the changes are small, people will notice and call you handsome.

Let the haters hate bud

My G!! Imagine if one guy can discover so much. Just …. Just imagine what discoveries about our health is hidden by the system and their rat scientists. Thanks Bryan 🤝