WELLNESS-BROāREMOVE FILTER
sleep bad = broken car, very deep, much science
SLOP+ By Matt Walker (via @wttp3)
Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth
Eat protein or be grumpy: a neurochemistry hot take
A wellness/health tip formatted as a motivational meme on a burgundy background. The text explains the physiological phenomenon of elevated cortisol upon waking and offers a simple dietary solution (eating protein) to improve emotional regulation. Extracted text: Cortisol is highest the first 30 m...
magnesium saves another soul, hype was justified actually
Bethany S. Mandel (via @wttp3)ā¢
Matt Walker says sleep fixes ADHD, researchers nod along nervously
SLOP+ By Brandon Luu, MD (via @wttp3)
ADHD is closely linked to circadian rhythm dysfunction. Growing evidence suggests that targeting circadian misalignment can meaningfully improve symptoms. Grateful to Dr. Matt Walker for sharing our new study! https:// frontiersin.org/journals/psych iatry/articles/10.3389/fpsyt.2025.1697900/full ...
One weird nutrient doctors hate: accountability
SLOP+ By Dr. Eric Berg (via @wttp3)
Addiction to substances like nicotine, alcohol, and other drugs can be incredibly difficult to overcome. Most people rely on willpower, but what if your body is missing something that makes quitting easier? Here is how 1 nutrient can help you break free from addiction:
responsible drug guide masquerading as internet slop
Local man discovers exercise exists, very excited to tell seniors
SLOP+ By GutterFeed
The best everyday exercises for people over 60: Boost heart health, strengthen joints and protect against dementia Lots of people find it hard to get...